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Depression is a complicated phenomenon, with multiple ways of seeing and understanding it. There are perspectives that focus on an organic causality (an imbalance in brain chemistry, a disease). Other perspectives focus on problems in cognition (something wrong with one’s thinking). From a psychological perspective, the one that I endeavor with my clients to understand, […]

I wrote the following words some time ago in my journal, and now I can’t remember if they were mine or someone else’s that I had read. So with apologies to whoever might have written them (which may have been me), here they are: “Psychotherapy is uncovering these strategies for protection, which can cause more […]

I have previously written about psychotherapy as a spiritual act: a means for a person to rediscover and be his or her true self. I believe that that is the essence of spiritual life: a person living fully as his or her true self. But it occurred to me that I had not said much […]

I think that is one of the most beautiful words in the English language: “reflection.” I’d like to reflect on it for a moment. One meaning of the word is to do what I am doing now: reflection as a time of quiet thought and consideration. A person may reflect at different times throughout the […]

I am reluctant to reduce psychotherapy, at least as I understand the practice, to one word. Could one be more reductionist? Psychotherapy is a complex relationship between two people and their unconscious worlds. It is anything but simple. And yet, that is what I feel like doing at the moment: reducing the scope of psychotherapy […]

Often psychotherapy embraces philosophical questions. The two practices of inquiry rely on thinking about fundamental questions of human existence. And while I do not profess to be a philosopher or to do the work of philosophy, I am familiar with one philosophical question which often arises in < a href="https://en.wikipedia.org/wiki/Psychotherapy">psychotherapeutic treatment: what is the impact […]

The other day a client asked me a question — which is in fact the question – associated with psychotherapy. She asked, “Can one ever get over it?” The “it” in question could be a number of things – essentially, “it” stands for some aspect of the past that was traumatic or at the very […]

Psychotherapy is anachronistic. In this busily moving, rapidly firing world we live in, psychotherapy is about slowing down. In this day and age of speed and impulse, of constant movement, psychotherapy is about thinking. At its core psychotherapy is two (sometimes more) people sitting down and talking. It is about thinking together. (Who has time […]

It can be difficult to write about the essence of anything, especially something complex in nature. How does one describe the essence of a human being for example? Does one focus on the biological realities? On the emotional, psychological or spiritual dimensions that constitute a human life? The same challenge presents itself when attempting to […]

Over a hundred year ago, one of the astonishing discoveries that Freud made was that through the act of psychotherapy a person heals through memory. Freud, working with patients with physical symptoms for which no organic cause could be found, discovered that these symptoms were the stored up effects of emotional and psychological trauma. His […]